5.5 km | 00:29:48 | 05:27/km日期: 2021-11-02 20:06 - 平均心率: 146 - 卡路里: 223 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 05'06" / 05'21" / 05'27" / 05'20" / 05'32" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 209 / 209 |
| 2 | | 04'34" (+00'24") | 200 / 410 |
| 3 | | 08'46" (+04'36") | 113 / 523 |
| 4 | | 04'25" (+00'15") | 201 / 725 |
| 5 | | 04'36" (+00'26") | 196 / 921 |
| 6 | | 07'54" (+03'44") | 131 / 1052 |
| 7 | | 04'15" (+00'05") | 199 / 1251 |
| 8 | | 04'32" (+00'22") | 211 / 1462 |
| 9 | | 09'02" (+04'52") | 109 / 1572 |
| 10 | | 04'36" (+00'26") | 197 / 1769 |
| 11 | | 04'22" (+00'12") | 202 / 1972 |
| 12 | | 08'56" (+04'46") | 113 / 2086 |
| 13 | | 04'24" (+00'14") | 206 / 2292 |
| 14 | | 04'42" (+00'32") | 190 / 2482 |
| 15 | | 08'30" (+04'20") | 121 / 2603 |
| 16 | | 04'44" (+00'34") | 194 / 2798 |
| 17 | | 04'20" (+00'10") | 207 / 3005 |
| 18 | | 08'16" (+04'06") | 126 / 3132 |
| 19 | | 04'25" (+00'15") | 202 / 3334 |
| 20 | | 04'10" | 219 / 3553 |
| 21 | | 09'53" (+05'43") | 102 / 3655 |
| 22 | | 04'26" (+00'16") | 207 / 3862 |
| 23 | | 04'10" | 223 / 4085 |
| 24 | | 09'10" (+05'00") | 112 / 4198 |
| 25 | | 04'27" (+00'17") | 201 / 4400 |
| 26 | | 04'35" (+00'25") | 204 / 4604 |
| 27 | | 08'41" (+04'31") | 113 / 4718 |
| 28 | | 04'39" (+00'29") | 204 / 4922 |
| 29 | | 04'36" (+00'26") | 205 / 5127 |
| 30 | | 07'26" (+03'16") | 325 / 5453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 05'27" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'32" | 00:26'46" |
| 5.5 | 06'43" | 00:29'49" |
展開計圈分析
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