21.0 km | 02:17:03 | 06:31/km日期: 2021-11-02 17:42 - 平均心率: 155 - 卡路里: 1354 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'02" / 06'36" / 06'27" / 06'23" / 06'20" / 06'20" / 06'18" / 12'04" / 06'24" / 06'18" / 06'16" / 06'16" / 06'35" / 09'58" / 06'58" / 06'51" / 06'47" / 09'39" / 06'26" / 06'28" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'16" (+00'01") | 1000 / 12000 |
| 13 | | 06'35" (+00'20") | 1000 / 13000 |
| 14 | | 06'59" (+00'44") | 1000 / 14000 |
| 15 | | 06'57" (+00'42") | 1000 / 15000 |
| 16 | | 06'51" (+00'36") | 1000 / 16000 |
| 17 | | 06'46" (+00'31") | 1000 / 17000 |
| 18 | | 06'29" (+00'14") | 1000 / 18000 |
| 19 | | 06'26" (+00'11") | 1000 / 19000 |
| 20 | | 06'28" (+00'13") | 1000 / 20000 |
| 21 | | 06'21" (+00'06") | 1000 / 21000 |
| 22 | | 08'03" (+01'48") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'27" | 00:20'05" |
| 4 | 06'23" | 00:26'28" |
| 5 | 06'20" | 00:32'48" |
| 6 | 06'20" | 00:39'08" |
| 7 | 06'18" | 00:45'26" |
| 8 | 12'04" | 00:57'30" |
| 9 | 06'24" | 01:03'54" |
| 10 | 06'18" | 01:10'12" |
| 11 | 06'16" | 01:16'28" |
| 12 | 06'16" | 01:22'44" |
| 13 | 06'35" | 01:29'19" |
| 14 | 09'58" | 01:39'17" |
| 15 | 06'58" | 01:46'15" |
| 16 | 06'51" | 01:53'06" |
| 17 | 06'47" | 01:59'53" |
| 18 | 09'39" | 02:09'32" |
| 19 | 06'26" | 02:15'58" |
| 20 | 06'28" | 02:22'26" |
| 21 | 06'21" | 02:28'47" |
| 21.0 | 08'15" | 02:28'54" |
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