12.5 km | 01:05:59 | 05:16/km日期: 2021-11-02 17:22 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'17" / 05'19" / 05'53" / 05'23" / 05'17" / 05'59" / 08'41" / 06'25" / 05'15" / 05'13" / 06'01" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 311.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'53" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'59" | 00:33'08" |
| 7 | 08'41" | 00:41'49" |
| 8 | 06'25" | 00:48'14" |
| 9 | 05'15" | 00:53'29" |
| 10 | 05'13" | 00:58'42" |
| 11 | 06'01" | 01:04'43" |
| 12 | 05'17" | 01:10'00" |
| 12.5 | 05'16" | 01:12'38" |
展開計圈分析
留言 
