10.1 km | 00:54:54 | 05:26/km日期: 2021-10-27 21:55 - 平均心率: 134 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'12" / 06'16" / 05'35" / 05'33" / 05'38" / 05'35" / 05'16" / 05'26" / 05'27" / 08'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 60.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'16" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'16" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'27" | 00:49'58" |
| 10 | 08'18" | 00:58'16" |
| 10.1 | 04'36" | 00:58'44" |
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