10.1 km | 00:55:34 | 05:31/km日期: 2021-11-02 07:25 - 平均心率: 165 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'16" / 05'12" / 05'01" / 05'31" / 05'34" / 05'41" / 05'44" / 05'43" / 05'46" / 05'48" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 332 / 332 |
2 | | 05'23" (+00'21") | 355 / 687 |
3 | | 05'08" (+00'06") | 353 / 1041 |
4 | | 05'08" (+00'06") | 349 / 1391 |
5 | | 05'02" | 380 / 1771 |
6 | | 05'09" (+00'07") | 1087 / 2859 |
7 | | 05'16" (+00'14") | 360 / 3220 |
8 | | 05'27" (+00'25") | 350 / 3570 |
9 | | 05'35" (+00'33") | 339 / 3910 |
10 | | 05'36" (+00'34") | 341 / 4251 |
11 | | 05'31" (+00'29") | 341 / 4593 |
12 | | 05'29" (+00'27") | 355 / 4948 |
13 | | 05'40" (+00'38") | 346 / 5294 |
14 | | 05'38" (+00'36") | 328 / 5622 |
15 | | 05'38" (+00'36") | 345 / 5968 |
16 | | 05'41" (+00'39") | 339 / 6308 |
17 | | 05'48" (+00'46") | 329 / 6638 |
18 | | 05'45" (+00'43") | 338 / 6976 |
19 | | 05'44" (+00'42") | 334 / 7310 |
20 | | 05'46" (+00'44") | 326 / 7637 |
21 | | 05'36" (+00'34") | 338 / 7975 |
22 | | 05'44" (+00'42") | 337 / 8313 |
23 | | 05'49" (+00'47") | 335 / 8648 |
24 | | 05'44" (+00'42") | 333 / 8982 |
25 | | 06'01" (+00'59") | 320 / 9302 |
26 | | 05'43" (+00'41") | 337 / 9640 |
27 | | 05'39" (+00'37") | 338 / 9978 |
28 | | 05'06" (+00'04") | 82 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
105.62 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'01" | 00:15'29" |
4 | 05'31" | 00:21'00" |
5 | 05'34" | 00:26'34" |
6 | 05'41" | 00:32'15" |
7 | 05'44" | 00:37'59" |
8 | 05'43" | 00:43'42" |
9 | 05'46" | 00:49'28" |
10 | 05'48" | 00:55'16" |
10.1 | 05'09" | 00:55'35" |