13.1 km | 01:00:12 | 04:35/km日期: 2021-11-02 05:49 - 平均心率: 168 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 03'48" / 03'45" / 03'41" / 06'02" / 03'38" / 05'36" / 06'31" / 03'40" / 03'47" / 06'23" / 03'42" / 03'44" / 05'28" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'19") | 408 / 408 |
| 2 | | 03'49" (+00'17") | 408 / 816 |
| 3 | | 03'41" (+00'09") | 418 / 1234 |
| 4 | | 03'43" (+00'11") | 412 / 1647 |
| 5 | | 03'41" (+00'09") | 422 / 2070 |
| 6 | | 03'44" (+00'12") | 415 / 2485 |
| 7 | | 03'43" (+00'11") | 415 / 2901 |
| 8 | | 03'43" (+00'11") | 204 / 3105 |
| 9 | | 13'31" (+09'59") | 241 / 3347 |
| 10 | | 03'37" (+00'05") | 412 / 3759 |
| 11 | | 03'37" (+00'05") | 417 / 4176 |
| 12 | | 03'39" (+00'07") | 418 / 4595 |
| 13 | | 03'39" (+00'07") | 419 / 5015 |
| 14 | | 03'37" (+00'05") | 417 / 5432 |
| 15 | | 29'13" (+25'41") | 77 / 5509 |
| 16 | | 03'33" (+00'01") | 413 / 5922 |
| 17 | | 03'35" (+00'03") | 417 / 6340 |
| 18 | | 03'32" | 208 / 6548 |
| 19 | | 22'11" (+18'39") | 156 / 6704 |
| 20 | | 03'36" (+00'04") | 414 / 7119 |
| 21 | | 03'41" (+00'09") | 416 / 7535 |
| 22 | | 03'43" (+00'11") | 413 / 7948 |
| 23 | | 03'47" (+00'15") | 412 / 8360 |
| 24 | | 03'44" (+00'12") | 417 / 8778 |
| 25 | | 03'48" (+00'16") | 412 / 9191 |
| 26 | | 03'47" (+00'15") | 414 / 9605 |
| 27 | | 03'51" (+00'19") | 207 / 9812 |
| 28 | | 21'41" (+18'09") | 141 / 9954 |
| 29 | | 03'46" (+00'14") | 408 / 10363 |
| 30 | | 03'40" (+00'08") | 415 / 10779 |
| 31 | | 03'44" (+00'12") | 412 / 11191 |
| 32 | | 03'40" (+00'08") | 412 / 11604 |
| 33 | | 03'41" (+00'09") | 417 / 12021 |
| 34 | | 29'02" (+25'30") | 73 / 12095 |
| 35 | | 03'41" (+00'09") | 408 / 12503 |
| 36 | | 03'39" (+00'07") | 412 / 12916 |
| 37 | | 03'20" | 216 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'45" | 00:07'33" |
| 3 | 03'41" | 00:11'14" |
| 4 | 06'02" | 00:17'16" |
| 5 | 03'38" | 00:20'54" |
| 6 | 05'36" | 00:26'30" |
| 7 | 06'31" | 00:33'01" |
| 8 | 03'40" | 00:36'41" |
| 9 | 03'47" | 00:40'28" |
| 10 | 06'23" | 00:46'51" |
| 11 | 03'42" | 00:50'33" |
| 12 | 03'44" | 00:54'17" |
| 13 | 05'28" | 00:59'45" |
| 13.1 | 03'23" | 01:00'12" |
ricky tseng 說推
留言 
展開計圈分析
