10.7 km | 00:57:48 | 05:23/km日期: 2021-11-02 05:35 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'52" / 05'33" / 05'35" / 07'50" / 07'37" / 06'42" / 04'32" / 07'38" / 06'30" / 06'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'14") | 1000 / 1000 |
| 2 | | 05'33" (+01'55") | 1000 / 2000 |
| 3 | | 05'34" (+01'56") | 1000 / 3000 |
| 4 | | 04'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+02'12") | 400 / 4400 |
| 6 | | 04'17" (+00'39") | 1000 / 5400 |
| 7 | | 05'53" (+02'15") | 400 / 5800 |
| 8 | | 04'08" (+00'30") | 1000 / 6800 |
| 9 | | 05'50" (+02'12") | 400 / 7200 |
| 10 | | 03'57" (+00'19") | 400 / 7600 |
| 11 | | 08'52" (+05'14") | 153 / 7753 |
| 12 | | 04'02" (+00'24") | 400 / 8153 |
| 13 | | 15'45" (+12'07") | 133 / 8287 |
| 14 | | 03'52" (+00'14") | 400 / 8687 |
| 15 | | 09'51" (+06'13") | 153 / 8840 |
| 16 | | 04'02" (+00'24") | 400 / 9240 |
| 17 | | 11'43" (+08'05") | 160 / 9401 |
| 18 | | 03'38" | 200 / 9601 |
| 19 | | 14'46" (+11'08") | 82 / 9684 |
| 20 | | 05'30" (+01'52") | 1000 / 10684 |
| 21 | | 05'37" (+01'59") | 20 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 242.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 07'50" | 00:24'50" |
| 5 | 07'37" | 00:32'27" |
| 6 | 06'42" | 00:39'09" |
| 7 | 04'32" | 00:43'41" |
| 8 | 07'38" | 00:51'19" |
| 9 | 06'30" | 00:57'49" |
| 10 | 06'32" | 01:04'21" |
| 10.7 | 05'30" | 01:08'14" |
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