7.1 km | 00:49:05 | 06:57/km日期: 2021-11-01 19:54 - 平均心率: 134 - 卡路里: 298 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'30" / 06'43" / 06'50" / 06'36" / 06'44" / 09'40" / 06'23" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'44") | 1000 / 1000 |
2 | | 06'43" (+01'58") | 1000 / 2000 |
3 | | 06'49" (+02'04") | 1000 / 3000 |
4 | | 06'36" (+01'51") | 1000 / 4000 |
5 | | 06'43" (+01'58") | 1000 / 5000 |
6 | | 07'30" (+02'45") | 1000 / 6000 |
7 | | 07'10" (+02'25") | 471 / 6471 |
8 | | 06'36" (+01'51") | 72 / 6544 |
9 | | 07'28" (+02'43") | 26 / 6570 |
10 | | 05'24" (+00'39") | 87 / 6657 |
11 | | 09'04" (+04'19") | 23 / 6681 |
12 | | 04'45" | 66 / 6748 |
13 | | 08'55" (+04'10") | 23 / 6772 |
14 | | 05'12" (+00'27") | 60 / 6832 |
15 | | 07'08" (+02'23") | 29 / 6861 |
16 | | 00'00" | 0 / 6861 |
17 | | 06'06" (+01'21") | 67 / 6928 |
18 | | 09'28" (+04'43") | 30 / 6959 |
19 | | 06'56" (+02'11") | 101 / 7060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'43" | 00:14'13" |
3 | 06'50" | 00:21'03" |
4 | 06'36" | 00:27'39" |
5 | 06'44" | 00:34'23" |
6 | 09'40" | 00:44'03" |
7 | 06'23" | 00:50'26" |
7.1 | 06'51" | 00:50'51" |