14.3 km | 01:34:58 | 06:37/km日期: 2021-11-01 05:11 - 地點: 大湖公園 - 天氣: 隂 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'15" / 06'55" / 06'47" / 06'48" / 07'22" / 06'37" / 06'58" / 06'25" / 07'41" / 06'26" / 15'50" / 06'34" / 06'30" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'54" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'07" | 337 / 14337 |
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 06'47" | 00:20'57" |
| 4 | 06'48" | 00:27'45" |
| 5 | 07'22" | 00:35'07" |
| 6 | 06'37" | 00:41'44" |
| 7 | 06'58" | 00:48'42" |
| 8 | 06'25" | 00:55'07" |
| 9 | 07'41" | 01:02'48" |
| 10 | 06'26" | 01:09'14" |
| 11 | 15'50" | 01:25'04" |
| 12 | 06'34" | 01:31'38" |
| 13 | 06'30" | 01:38'08" |
| 14 | 06'13" | 01:44'21" |
| 14.3 | 06'07" | 01:46'25" |
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