15.0 km | 01:13:43 | 04:54/km日期: 2021-10-31 17:55 - 平均心率: 172 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'14" / 05'04" / 04'58" / 04'55" / 04'54" / 05'08" / 05'15" / 06'00" / 05'00" / 04'55" / 04'55" / 05'55" / 05'57" / 04'48" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 03'12" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 178.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 05'08" | 00:30'13" |
| 7 | 05'15" | 00:35'28" |
| 8 | 06'00" | 00:41'28" |
| 9 | 05'00" | 00:46'28" |
| 10 | 04'55" | 00:51'23" |
| 11 | 04'55" | 00:56'18" |
| 12 | 05'55" | 01:02'13" |
| 13 | 05'57" | 01:08'10" |
| 14 | 04'48" | 01:12'58" |
| 15 | 04'36" | 01:17'34" |
| 15.0 | 03'02" | 01:17'35" |
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