21.3 km | 01:56:15 | 05:27/km日期: 2021-10-31 15:29 - 平均心率: 149 - 卡路里: 1229 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'52" / 05'29" / 05'28" / 05'45" / 05'22" / 05'36" / 05'26" / 05'23" / 05'15" / 05'18" / 05'13" / 05'18" / 05'20" / 06'43" / 05'20" / 05'15" / 04'58" / 05'18" / 05'10" / 05'12" / 06'06" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'28" | 00:16'49" |
4 | 05'45" | 00:22'34" |
5 | 05'22" | 00:27'56" |
6 | 05'36" | 00:33'32" |
7 | 05'26" | 00:38'58" |
8 | 05'23" | 00:44'21" |
9 | 05'15" | 00:49'36" |
10 | 05'18" | 00:54'54" |
11 | 05'13" | 01:00'07" |
12 | 05'18" | 01:05'25" |
13 | 05'20" | 01:10'45" |
14 | 06'43" | 01:17'28" |
15 | 05'20" | 01:22'48" |
16 | 05'15" | 01:28'03" |
17 | 04'58" | 01:33'01" |
18 | 05'18" | 01:38'19" |
19 | 05'10" | 01:43'29" |
20 | 05'12" | 01:48'41" |
21 | 06'06" | 01:54'47" |
21.3 | 05'18" | 01:56'15" |