18.2 km | 06:02:46 | 19:52/km日期: 2021-10-30 07:49 - 總爬升: 762 m - 平均心率: 134 - 卡路里: 1855 Cal - 平均步頻: 114
Pace: 13'03" / 118'07" / 00'06" / 00'04" / 00'03" / 00'08" / 00'04" / 00'01" / 19'50" / 30'03" / 42'15" / 27'48" / 24'11" / 20'05" / 20'48" / 14'45" / 15'23" / 13'30" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+01'16") | 1000 / 1000 |
2 | | 27'40" (+15'55") | 1000 / 2000 |
3 | | 14'29" (+02'44") | 1000 / 3000 |
4 | | 15'09" (+03'24") | 1000 / 4000 |
5 | | 14'37" (+02'52") | 1000 / 5000 |
6 | | 13'09" (+01'24") | 1000 / 6000 |
7 | | 13'48" (+02'03") | 1000 / 7000 |
8 | | 16'04" (+04'19") | 1000 / 8000 |
9 | | 23'23" (+11'38") | 1000 / 9000 |
10 | | 30'00" (+18'15") | 1000 / 10000 |
11 | | 42'14" (+30'29") | 1000 / 11000 |
12 | | 27'48" (+16'03") | 1000 / 12000 |
13 | | 24'11" (+12'26") | 1000 / 13000 |
14 | | 20'03" (+08'18") | 1000 / 14000 |
15 | | 20'50" (+09'05") | 1000 / 15000 |
16 | | 11'45" | 1000 / 16000 |
17 | | 18'21" (+06'36") | 1000 / 17000 |
18 | | 13'18" (+01'33") | 1000 / 18000 |
19 | | 11'09" | 249 / 18249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 36.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 118'07" | 02:11'10" |
3 | 00'06" | 02:11'16" |
4 | 00'04" | 02:11'20" |
5 | 00'03" | 02:11'23" |
6 | 00'08" | 02:11'31" |
7 | 00'04" | 02:11'35" |
8 | 00'01" | 02:11'36" |
9 | 19'50" | 02:31'26" |
10 | 30'03" | 03:01'29" |
11 | 42'15" | 03:43'44" |
12 | 27'48" | 04:11'32" |
13 | 24'11" | 04:35'43" |
14 | 20'05" | 04:55'48" |
15 | 20'48" | 05:16'36" |
16 | 14'45" | 05:31'21" |
17 | 15'23" | 05:46'44" |
18 | 13'30" | 06:00'14" |
18.2 | 10'08" | 06:02'46" |