28.0 km | 02:17:58 | 04:55/km日期: 2021-10-30 20:26 - 總爬升: 318 m - 平均心率: 158 - 卡路里: 1642 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'40" / 05'13" / 05'09" / 05'09" / 05'06" / 05'17" / 05'04" / 05'19" / 05'03" / 04'51" / 04'57" / 05'05" / 04'54" / 04'55" / 05'56" / 04'49" / 04'55" / 04'45" / 04'48" / 04'45" / 04'45" / 05'39" / 04'47" / 04'51" / 04'38" / 04'40" / 04'41" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" (+00'20") | 1000 / 17000 |
| 18 | | 04'45" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'12") | 1000 / 19000 |
| 20 | | 04'44" (+00'09") | 1000 / 20000 |
| 21 | | 04'44" (+00'09") | 1000 / 21000 |
| 22 | | 04'44" (+00'09") | 1000 / 22000 |
| 23 | | 04'47" (+00'12") | 1000 / 23000 |
| 24 | | 04'50" (+00'15") | 1000 / 24000 |
| 25 | | 04'38" (+00'03") | 1000 / 25000 |
| 26 | | 04'39" (+00'04") | 1000 / 26000 |
| 27 | | 04'41" (+00'06") | 1000 / 27000 |
| 28 | | 04'35" | 1000 / 28000 |
| 29 | | 04'30" | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 314.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'17" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'19" | 00:41'57" |
| 9 | 05'03" | 00:47'00" |
| 10 | 04'51" | 00:51'51" |
| 11 | 04'57" | 00:56'48" |
| 12 | 05'05" | 01:01'53" |
| 13 | 04'54" | 01:06'47" |
| 14 | 04'55" | 01:11'42" |
| 15 | 05'56" | 01:17'38" |
| 16 | 04'49" | 01:22'27" |
| 17 | 04'55" | 01:27'22" |
| 18 | 04'45" | 01:32'07" |
| 19 | 04'48" | 01:36'55" |
| 20 | 04'45" | 01:41'40" |
| 21 | 04'45" | 01:46'25" |
| 22 | 05'39" | 01:52'04" |
| 23 | 04'47" | 01:56'51" |
| 24 | 04'51" | 02:01'42" |
| 25 | 04'38" | 02:06'20" |
| 26 | 04'40" | 02:11'00" |
| 27 | 04'41" | 02:15'41" |
| 28 | 04'35" | 02:20'16" |
| 28.0 | 04'38" | 02:20'18" |
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