8.0 km | 00:49:21 | 06:10/km日期: 2021-10-28 17:29 - 平均心率: 137 - 卡路里: 439 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'53" / 06'19" / 06'11" / 06'16" / 05'55" / 05'20" / 06'42" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+03'20") | 1000 / 1000 |
2 | | 06'19" (+03'30") | 1000 / 2000 |
3 | | 06'11" (+03'22") | 1000 / 3000 |
4 | | 06'15" (+03'26") | 1000 / 4000 |
5 | | 06'19" (+03'30") | 252 / 4252 |
6 | | 02'49" | 100 / 4352 |
7 | | 06'05" (+03'16") | 224 / 4577 |
8 | | 03'17" (+00'28") | 100 / 4677 |
9 | | 05'57" (+03'08") | 248 / 4925 |
10 | | 03'20" (+00'31") | 100 / 5025 |
11 | | 06'21" (+03'32") | 220 / 5245 |
12 | | 03'13" (+00'24") | 100 / 5345 |
13 | | 06'19" (+03'30") | 239 / 5585 |
14 | | 03'10" (+00'21") | 100 / 5685 |
15 | | 06'14" (+03'25") | 117 / 5802 |
16 | | 03'07" (+00'18") | 100 / 5902 |
17 | | 06'47" (+03'58") | 45 / 5948 |
18 | | 06'41" (+03'52") | 1000 / 6948 |
19 | | 06'55" (+04'06") | 1000 / 7948 |
20 | | 09'57" (+07'08") | 50 / 7998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 75.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'19" | 00:13'12" |
3 | 06'11" | 00:19'23" |
4 | 06'16" | 00:25'39" |
5 | 05'55" | 00:31'34" |
6 | 05'20" | 00:36'54" |
7 | 06'42" | 00:43'36" |
8.0 | 07'05" | 00:50'41" |