10.5 km | 01:03:32 | 06:02/km日期: 2021-10-30 11:53 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'28" / 06'01" / 06'04" / 06'04" / 05'57" / 05'56" / 06'04" / 05'52" / 05'58" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 06'04" | 00:42'34" |
| 8 | 05'52" | 00:48'26" |
| 9 | 05'58" | 00:54'24" |
| 10 | 06'07" | 01:00'31" |
| 10.5 | 05'43" | 01:03'29" |
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