11.8 km | 08:58:55 | 45:28/km日期: 2021-10-30 06:22 - 總爬升: 968 m - 卡路里: 677 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 40'13" / 24'09" / 59'51" / 52'55" / 58'35" / 71'59" / 50'03" / 51'38" / 42'31" / 42'35" / 24'11" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'12" (+16'04") | 1000 / 1000 |
| 2 | | 24'08" | 1000 / 2000 |
| 3 | | 48'14" (+24'06") | 1000 / 3000 |
| 4 | | 52'54" (+28'46") | 1000 / 4000 |
| 5 | | 58'34" (+34'26") | 1000 / 5000 |
| 6 | | 01:11'59" (+47'51") | 1000 / 6000 |
| 7 | | 50'02" (+25'54") | 1000 / 7000 |
| 8 | | 51'37" (+27'29") | 1000 / 8000 |
| 9 | | 42'30" (+18'22") | 1000 / 9000 |
| 10 | | 42'12" (+18'04") | 1000 / 10000 |
| 11 | | 24'33" (+00'25") | 1000 / 11000 |
| 12 | | 37'22" (+13'14") | 853 / 11853 |
10月累積里程 : 38.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'13" | 00:40'13" |
| 2 | 24'09" | 01:04'22" |
| 3 | 59'51" | 02:04'13" |
| 4 | 52'55" | 02:57'08" |
| 5 | 58'35" | 03:55'43" |
| 6 | 71'59" | 05:07'42" |
| 7 | 50'03" | 05:57'45" |
| 8 | 51'38" | 06:49'23" |
| 9 | 42'31" | 07:31'54" |
| 10 | 42'35" | 08:14'29" |
| 11 | 24'11" | 08:38'40" |
| 11.9 | 37'21" | 09:10'33" |
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