13.2 km | 07:09:54 | 32:29/km日期: 2021-10-30 07:38 - 總爬升: 801 m - 平均心率: 132 - 卡路里: 2359 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 28'14" / 29'55" / 22'48" / 24'06" / 29'07" / 57'38" / 73'05" / 36'18" / 30'15" / 32'28" / 25'58" / 25'32" / 28'32" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'29" (+05'41") | 1000 / 1000 |
| 2 | | 29'56" (+07'08") | 1000 / 2000 |
| 3 | | 22'48" | 1000 / 3000 |
| 4 | | 24'04" (+01'16") | 1000 / 4000 |
| 5 | | 29'07" (+06'19") | 1000 / 5000 |
| 6 | | 57'38" (+34'50") | 1000 / 6000 |
| 7 | | 01:00'46" (+37'58") | 1000 / 7000 |
| 8 | | 36'17" (+13'29") | 1000 / 8000 |
| 9 | | 30'15" (+07'27") | 1000 / 9000 |
| 10 | | 26'02" (+03'14") | 1000 / 10000 |
| 11 | | 25'57" (+03'09") | 1000 / 11000 |
| 12 | | 25'31" (+02'43") | 1000 / 12000 |
| 13 | | 28'32" (+05'44") | 1000 / 13000 |
| 14 | | 19'03" | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 37.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'14" | 00:28'14" |
| 2 | 29'55" | 00:58'09" |
| 3 | 22'48" | 01:20'57" |
| 4 | 24'06" | 01:45'03" |
| 5 | 29'07" | 02:14'10" |
| 6 | 57'38" | 03:11'48" |
| 7 | 73'05" | 04:24'53" |
| 8 | 36'18" | 05:01'11" |
| 9 | 30'15" | 05:31'26" |
| 10 | 32'28" | 06:03'54" |
| 11 | 25'58" | 06:29'52" |
| 12 | 25'32" | 06:55'24" |
| 13 | 28'32" | 07:23'56" |
| 13.2 | 19'07" | 07:28'24" |
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