17.8 km | 01:32:37 | 05:11/km日期: 2021-10-30 05:52 - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'48" / 05'12" / 05'13" / 04'54" / 05'01" / 06'14" / 04'49" / 04'54" / 04'49" / 05'20" / 04'59" / 05'03" / 05'06" / 05'54" / 05'17" / 05'07" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 500 / 500 |
| 2 | | 06'27" (+01'52") | 500 / 1000 |
| 3 | | 05'22" (+00'47") | 500 / 1500 |
| 4 | | 05'01" (+00'26") | 500 / 2000 |
| 5 | | 05'07" (+00'32") | 500 / 2500 |
| 6 | | 05'18" (+00'43") | 500 / 3000 |
| 7 | | 04'48" (+00'13") | 500 / 3500 |
| 8 | | 04'57" (+00'22") | 500 / 4000 |
| 9 | | 04'56" (+00'21") | 500 / 4500 |
| 10 | | 05'06" (+00'31") | 500 / 5000 |
| 11 | | 07'34" (+02'59") | 500 / 5500 |
| 12 | | 04'52" (+00'17") | 500 / 6000 |
| 13 | | 04'51" (+00'16") | 500 / 6500 |
| 14 | | 04'46" (+00'11") | 500 / 7000 |
| 15 | | 05'00" (+00'25") | 500 / 7500 |
| 16 | | 04'49" (+00'14") | 500 / 8000 |
| 17 | | 04'47" (+00'12") | 500 / 8500 |
| 18 | | 04'49" (+00'14") | 500 / 9000 |
| 19 | | 04'35" | 500 / 9500 |
| 20 | | 06'03" (+01'28") | 500 / 10000 |
| 21 | | 05'14" (+00'39") | 500 / 10500 |
| 22 | | 04'44" (+00'09") | 500 / 11000 |
| 23 | | 05'07" (+00'32") | 500 / 11500 |
| 24 | | 04'59" (+00'24") | 500 / 12000 |
| 25 | | 05'13" (+00'38") | 500 / 12500 |
| 26 | | 04'59" (+00'24") | 500 / 13000 |
| 27 | | 05'08" (+00'33") | 500 / 13500 |
| 28 | | 05'48" (+01'13") | 500 / 14000 |
| 29 | | 05'31" (+00'56") | 500 / 14500 |
| 30 | | 05'02" (+00'27") | 500 / 15000 |
| 31 | | 05'08" (+00'33") | 500 / 15500 |
| 32 | | 05'04" (+00'29") | 500 / 16000 |
| 33 | | 05'13" (+00'38") | 500 / 16500 |
| 34 | | 04'59" (+00'24") | 500 / 17000 |
| 35 | | 05'12" (+00'37") | 500 / 17500 |
| 36 | | 04'51" (+00'16") | 316 / 17816 |
| 37 | | 07'14" (+02'39") | 19 / 17835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 04'54" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 06'14" | 00:32'22" |
| 7 | 04'49" | 00:37'11" |
| 8 | 04'54" | 00:42'05" |
| 9 | 04'49" | 00:46'54" |
| 10 | 05'20" | 00:52'14" |
| 11 | 04'59" | 00:57'13" |
| 12 | 05'03" | 01:02'16" |
| 13 | 05'06" | 01:07'22" |
| 14 | 05'54" | 01:13'16" |
| 15 | 05'17" | 01:18'33" |
| 16 | 05'07" | 01:23'40" |
| 17 | 05'06" | 01:28'46" |
| 17.8 | 05'07" | 01:33'03" |
展開計圈分析
留言 
