16.4 km | 01:44:00 | 06:21/km日期: 2021-10-30 06:06 - 平均心率: 154 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'44" / 06'20" / 06'38" / 06'31" / 06'35" / 06'21" / 06'26" / 06'20" / 10'18" / 06'25" / 06'25" / 06'10" / 05'51" / 06'38" / 05'34" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+01'29") | 1000 / 3000 |
| 4 | | 06'31" (+01'22") | 1000 / 4000 |
| 5 | | 06'34" (+01'25") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'25" (+01'16") | 1000 / 7000 |
| 8 | | 06'20" (+01'11") | 1000 / 8000 |
| 9 | | 08'01" (+02'52") | 1000 / 9000 |
| 10 | | 06'25" (+01'16") | 1000 / 10000 |
| 11 | | 06'25" (+01'16") | 1000 / 11000 |
| 12 | | 06'10" (+01'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 06'14" (+01'05") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 04'54" | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 06'35" | 00:32'48" |
| 6 | 06'21" | 00:39'09" |
| 7 | 06'26" | 00:45'35" |
| 8 | 06'20" | 00:51'55" |
| 9 | 10'18" | 01:02'13" |
| 10 | 06'25" | 01:08'38" |
| 11 | 06'25" | 01:15'03" |
| 12 | 06'10" | 01:21'13" |
| 13 | 05'51" | 01:27'04" |
| 14 | 06'38" | 01:33'42" |
| 15 | 05'34" | 01:39'16" |
| 16 | 05'11" | 01:44'27" |
| 16.4 | 04'54" | 01:46'17" |
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