33.0 km | 03:35:38 | 06:31/km日期: 2021-10-30 06:26 - 平均心率: 152 - 卡路里: 2155 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'04" / 06'39" / 06'40" / 06'15" / 06'10" / 07'05" / 06'22" / 06'16" / 06'34" / 05'51" / 05'51" / 06'30" / 06'15" / 06'01" / 05'52" / 07'49" / 05'55" / 06'10" / 07'24" / 06'06" / 06'00" / 07'16" / 06'10" / 06'08" / 06'05" / 08'05" / 06'02" / 06'13" / 06'09" / 07'47" / 07'37" / 06'45" / 06'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'14") | 1000 / 1000 |
2 | | 06'39" (+00'49") | 1000 / 2000 |
3 | | 06'39" (+00'49") | 1000 / 3000 |
4 | | 06'14" (+00'24") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 07'05" (+01'15") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 06'15" (+00'25") | 1000 / 8000 |
9 | | 06'34" (+00'44") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'51" (+00'01") | 1000 / 11000 |
12 | | 06'29" (+00'39") | 1000 / 12000 |
13 | | 06'15" (+00'25") | 1000 / 13000 |
14 | | 06'00" (+00'10") | 1000 / 14000 |
15 | | 05'52" (+00'02") | 1000 / 15000 |
16 | | 07'49" (+01'59") | 1000 / 16000 |
17 | | 05'54" (+00'04") | 1000 / 17000 |
18 | | 06'10" (+00'20") | 1000 / 18000 |
19 | | 07'23" (+01'33") | 1000 / 19000 |
20 | | 06'06" (+00'16") | 1000 / 20000 |
21 | | 06'00" (+00'10") | 1000 / 21000 |
22 | | 07'15" (+01'25") | 1000 / 22000 |
23 | | 06'10" (+00'20") | 1000 / 23000 |
24 | | 06'07" (+00'17") | 1000 / 24000 |
25 | | 06'04" (+00'14") | 1000 / 25000 |
26 | | 08'05" (+02'15") | 1000 / 26000 |
27 | | 06'02" (+00'12") | 1000 / 27000 |
28 | | 06'12" (+00'22") | 1000 / 28000 |
29 | | 06'09" (+00'19") | 1000 / 29000 |
30 | | 07'46" (+01'56") | 1000 / 30000 |
31 | | 07'36" (+01'46") | 1000 / 31000 |
32 | | 06'45" (+00'55") | 1000 / 32000 |
33 | | 06'30" (+00'40") | 1000 / 33000 |
34 | | 04'50" | 8 / 33008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 250.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 06'40" | 00:20'23" |
4 | 06'15" | 00:26'38" |
5 | 06'10" | 00:32'48" |
6 | 07'05" | 00:39'53" |
7 | 06'22" | 00:46'15" |
8 | 06'16" | 00:52'31" |
9 | 06'34" | 00:59'05" |
10 | 05'51" | 01:04'56" |
11 | 05'51" | 01:10'47" |
12 | 06'30" | 01:17'17" |
13 | 06'15" | 01:23'32" |
14 | 06'01" | 01:29'33" |
15 | 05'52" | 01:35'25" |
16 | 07'49" | 01:43'14" |
17 | 05'55" | 01:49'09" |
18 | 06'10" | 01:55'19" |
19 | 07'24" | 02:02'43" |
20 | 06'06" | 02:08'49" |
21 | 06'00" | 02:14'49" |
22 | 07'16" | 02:22'05" |
23 | 06'10" | 02:28'15" |
24 | 06'08" | 02:34'23" |
25 | 06'05" | 02:40'28" |
26 | 08'05" | 02:48'33" |
27 | 06'02" | 02:54'35" |
28 | 06'13" | 03:00'48" |
29 | 06'09" | 03:06'57" |
30 | 07'47" | 03:14'44" |
31 | 07'37" | 03:22'21" |
32 | 06'45" | 03:29'06" |
33 | 06'30" | 03:35'36" |
33.0 | 03'46" | 03:35'38" |