19.0 km | 01:36:11 | 05:03/km日期: 2021-10-30 05:52 - 平均心率: 155 - 卡路里: 1262 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'08" / 06'05" / 05'01" / 05'05" / 04'51" / 07'02" / 04'47" / 04'58" / 04'52" / 05'34" / 08'11" / 05'11" / 05'28" / 05'28" / 05'01" / 05'19" / 04'50" / 08'24" / 06'34" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'36") | 30 / 30 |
2 | | 04'55" (+00'12") | 500 / 530 |
3 | | 05'14" (+00'31") | 500 / 1030 |
4 | | 05'14" (+00'31") | 500 / 1530 |
5 | | 05'06" (+00'23") | 500 / 2030 |
6 | | 05'01" (+00'18") | 500 / 2530 |
7 | | 05'01" (+00'18") | 500 / 3030 |
8 | | 05'03" (+00'20") | 500 / 3530 |
9 | | 05'05" (+00'22") | 500 / 4030 |
10 | | 04'53" (+00'10") | 500 / 4530 |
11 | | 04'47" (+00'04") | 500 / 5030 |
12 | | 05'08" (+00'25") | 500 / 5530 |
13 | | 05'16" (+00'33") | 500 / 6030 |
14 | | 04'52" (+00'09") | 500 / 6530 |
15 | | 04'43" | 500 / 7030 |
16 | | 05'02" (+00'19") | 500 / 7530 |
17 | | 04'51" (+00'08") | 500 / 8030 |
18 | | 04'54" (+00'11") | 500 / 8530 |
19 | | 04'50" (+00'07") | 500 / 9030 |
20 | | 04'43" | 500 / 9530 |
21 | | 05'13" (+00'30") | 500 / 10030 |
22 | | 04'54" (+00'11") | 500 / 10530 |
23 | | 05'08" (+00'25") | 500 / 11030 |
24 | | 05'12" (+00'29") | 500 / 11530 |
25 | | 05'10" (+00'27") | 500 / 12030 |
26 | | 04'50" (+00'07") | 500 / 12530 |
27 | | 05'22" (+00'39") | 500 / 13030 |
28 | | 05'29" (+00'46") | 500 / 13530 |
29 | | 05'21" (+00'38") | 500 / 14030 |
30 | | 04'56" (+00'13") | 500 / 14530 |
31 | | 05'05" (+00'22") | 500 / 15030 |
32 | | 05'09" (+00'26") | 500 / 15530 |
33 | | 05'22" (+00'39") | 500 / 16030 |
34 | | 04'55" (+00'12") | 500 / 16530 |
35 | | 04'50" (+00'07") | 499 / 17030 |
36 | | 04'51" (+00'08") | 500 / 17530 |
37 | | 04'57" (+00'14") | 500 / 18030 |
38 | | 05'00" (+00'17") | 500 / 18530 |
39 | | 05'18" (+00'35") | 500 / 19030 |
40 | | 05'33" (+00'50") | 6 / 19037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 151.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'05" | 00:11'13" |
3 | 05'01" | 00:16'14" |
4 | 05'05" | 00:21'19" |
5 | 04'51" | 00:26'10" |
6 | 07'02" | 00:33'12" |
7 | 04'47" | 00:37'59" |
8 | 04'58" | 00:42'57" |
9 | 04'52" | 00:47'49" |
10 | 05'34" | 00:53'23" |
11 | 08'11" | 01:01'34" |
12 | 05'11" | 01:06'45" |
13 | 05'28" | 01:12'13" |
14 | 05'28" | 01:17'41" |
15 | 05'01" | 01:22'42" |
16 | 05'19" | 01:28'01" |
17 | 04'50" | 01:32'51" |
18 | 08'24" | 01:41'15" |
19 | 06'34" | 01:47'49" |
19.0 | 02'40" | 01:47'55" |