10.0 km | 00:50:06 | 05:00/km日期: 2021-10-30 04:57 - 總爬升: 114 m - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'57" / 06'15" / 04'33" / 04'40" / 04'58" / 04'43" / 04'50" / 04'58" / 05'00" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+01'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'48" | 5 / 10005 |
10月累積里程 : 42.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 04'33" | 00:16'45" |
| 4 | 04'40" | 00:21'25" |
| 5 | 04'58" | 00:26'23" |
| 6 | 04'43" | 00:31'06" |
| 7 | 04'50" | 00:35'56" |
| 8 | 04'58" | 00:40'54" |
| 9 | 05'00" | 00:45'54" |
| 10 | 04'31" | 00:50'25" |
| 10.0 | 03'07" | 00:50'26" |
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