6.1 km | 00:31:51 | 05:14/km日期: 2021-10-07 17:52 - 平均心率: 140 - 卡路里: 390 Cal - 平均步頻: 168
Pace: 05'04" / 05'21" / 05'14" / 05'17" / 05'17" / 05'18" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'02") | 399 / 399 |
2 | | 05'03" | 409 / 808 |
3 | | 05'13" (+00'10") | 412 / 1220 |
4 | | 05'21" (+00'18") | 399 / 1620 |
5 | | 05'16" (+00'13") | 405 / 2026 |
6 | | 05'12" (+00'09") | 404 / 2430 |
7 | | 05'15" (+00'12") | 405 / 2836 |
8 | | 05'18" (+00'15") | 404 / 3241 |
9 | | 05'16" (+00'13") | 408 / 3649 |
10 | | 05'15" (+00'12") | 400 / 4049 |
11 | | 05'15" (+00'12") | 405 / 4455 |
12 | | 05'14" (+00'11") | 405 / 4861 |
13 | | 05'29" (+00'26") | 391 / 5253 |
14 | | 05'21" (+00'18") | 403 / 5656 |
15 | | 05'05" (+00'02") | 404 / 6061 |
16 | | 03'16" | 13 / 6074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 172.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'21" | 00:10'25" |
3 | 05'14" | 00:15'39" |
4 | 05'17" | 00:20'56" |
5 | 05'17" | 00:26'13" |
6 | 05'18" | 00:31'31" |
6.1 | 04'29" | 00:31'51" |