11.1 km | 01:15:06 | 06:47/km日期: 2021-10-28 23:35 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'06" / 06'58" / 07'13" / 06'32" / 06'31" / 07'32" / 07'08" / 07'40" / 06'58" / 06'55" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'50") | 1000 / 6000 |
| 7 | | 07'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" | 47 / 11047 |
| 13 | | 06'53" (+00'34") | 8 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 99.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'58" | 00:13'04" |
| 3 | 07'13" | 00:20'17" |
| 4 | 06'32" | 00:26'49" |
| 5 | 06'31" | 00:33'20" |
| 6 | 07'32" | 00:40'52" |
| 7 | 07'08" | 00:48'00" |
| 8 | 07'40" | 00:55'40" |
| 9 | 06'58" | 01:02'38" |
| 10 | 06'55" | 01:09'33" |
| 11 | 06'34" | 01:16'07" |
| 11.1 | 06'12" | 01:16'28" |
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