14.6 km | 01:22:45 | 05:40/km日期: 2021-10-28 19:40 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'01" / 05'26" / 10'43" / 03'51" / 05'37" / 03'50" / 05'38" / 03'48" / 05'35" / 03'48" / 05'37" / 03'48" / 10'42" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'16") | 1000 / 1000 |
| 2 | | 05'26" (+01'42") | 1000 / 2000 |
| 3 | | 35'23" (+31'39") | 216 / 2216 |
| 4 | | 03'58" (+00'14") | 396 / 2613 |
| 5 | | 03'48" (+00'04") | 393 / 3006 |
| 6 | | 03'49" (+00'05") | 399 / 3405 |
| 7 | | 03'53" (+00'09") | 395 / 3801 |
| 8 | | 03'52" (+00'08") | 396 / 4197 |
| 9 | | 34'33" (+30'49") | 56 / 4254 |
| 10 | | 03'54" (+00'10") | 394 / 4649 |
| 11 | | 03'48" (+00'04") | 400 / 5049 |
| 12 | | 03'48" (+00'04") | 395 / 5445 |
| 13 | | 03'53" (+00'09") | 395 / 5840 |
| 14 | | 03'47" (+00'03") | 402 / 6242 |
| 15 | | 31'40" (+27'56") | 62 / 6305 |
| 16 | | 04'00" (+00'16") | 385 / 6690 |
| 17 | | 03'49" (+00'05") | 395 / 7085 |
| 18 | | 03'46" (+00'02") | 400 / 7486 |
| 19 | | 03'47" (+00'03") | 398 / 7884 |
| 20 | | 03'48" (+00'04") | 396 / 8281 |
| 21 | | 29'35" (+25'51") | 67 / 8348 |
| 22 | | 03'55" (+00'11") | 394 / 8743 |
| 23 | | 03'51" (+00'07") | 393 / 9136 |
| 24 | | 03'46" (+00'02") | 398 / 9535 |
| 25 | | 03'48" (+00'04") | 400 / 9936 |
| 26 | | 03'47" (+00'03") | 398 / 10335 |
| 27 | | 36'38" (+32'54") | 54 / 10389 |
| 28 | | 03'52" (+00'08") | 394 / 10784 |
| 29 | | 03'48" (+00'04") | 401 / 11185 |
| 30 | | 03'50" (+00'06") | 394 / 11579 |
| 31 | | 03'46" (+00'02") | 402 / 11982 |
| 32 | | 03'44" | 400 / 12383 |
| 33 | | 01:00'18" (+56'34") | 80 / 12464 |
| 34 | | 06'12" (+02'28") | 1000 / 13464 |
| 35 | | 05'52" (+02'08") | 1000 / 14464 |
| 36 | | 06'14" (+02'30") | 105 / 14570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 456.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 10'43" | 00:22'10" |
| 4 | 03'51" | 00:26'01" |
| 5 | 05'37" | 00:31'38" |
| 6 | 03'50" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 03'48" | 00:44'54" |
| 9 | 05'35" | 00:50'29" |
| 10 | 03'48" | 00:54'17" |
| 11 | 05'37" | 00:59'54" |
| 12 | 03'48" | 01:03'42" |
| 13 | 10'42" | 01:14'24" |
| 14 | 05'57" | 01:20'21" |
| 14.6 | 05'56" | 01:23'44" |
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