10.2 km | 01:26:20 | 08:30/km日期: 2021-10-28 20:15 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 09'18" / 08'27" / 09'58" / 11'02" / 09'16" / 10'31" / 09'15" / 14'59" / 09'28" / 08'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'44") | 1000 / 1000 |
| 2 | | 08'26" (+00'53") | 1000 / 2000 |
| 3 | | 08'00" (+00'27") | 1000 / 3000 |
| 4 | | 08'21" (+00'48") | 1000 / 4000 |
| 5 | | 08'57" (+01'24") | 1000 / 5000 |
| 6 | | 07'33" | 1000 / 6000 |
| 7 | | 07'54" (+00'21") | 1000 / 7000 |
| 8 | | 10'20" (+02'47") | 1000 / 8000 |
| 9 | | 08'26" (+00'53") | 1000 / 9000 |
| 10 | | 08'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'27" | 00:17'45" |
| 3 | 09'58" | 00:27'43" |
| 4 | 11'02" | 00:38'45" |
| 5 | 09'16" | 00:48'01" |
| 6 | 10'31" | 00:58'32" |
| 7 | 09'15" | 01:07'47" |
| 8 | 14'59" | 01:22'46" |
| 9 | 09'28" | 01:32'14" |
| 10 | 08'44" | 01:40'58" |
| 10.2 | 05'45" | 01:41'51" |
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