10.5 km | 00:58:20 | 05:33/km日期: 2021-10-28 20:34 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'08" / 05'53" / 05'42" / 05'18" / 05'35" / 05'13" / 05'32" / 05'17" / 05'25" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 717 / 1717 |
| 3 | | 06'03" (+00'57") | 1000 / 2717 |
| 4 | | 05'21" (+00'15") | 1000 / 3717 |
| 5 | | 05'35" (+00'29") | 1000 / 4717 |
| 6 | | 05'10" (+00'04") | 1000 / 5717 |
| 7 | | 05'37" (+00'31") | 1000 / 6717 |
| 8 | | 05'12" (+00'06") | 1000 / 7717 |
| 9 | | 05'06" | 976 / 8694 |
| 10 | | 05'43" (+00'37") | 1000 / 9694 |
| 11 | | 05'31" (+00'25") | 771 / 10466 |
| 12 | | 10'45" (+05'39") | 31 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'18" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'13" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'17" | 00:44'38" |
| 9 | 05'25" | 00:50'03" |
| 10 | 05'28" | 00:55'31" |
| 10.5 | 05'49" | 00:58'25" |
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