12.0 km | 04:50:16 | 24:11/km日期: 2021-10-02 07:55 - 總爬升: 479 m - 平均心率: 131 - 卡路里: 1639 Cal - 平均步頻: 114
Pace: 23'20" / 22'57" / 23'57" / 31'09" / 44'33" / 26'31" / 17'49" / 19'02" / 17'44" / 19'01" / 20'45" / 23'23" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'19" (+05'36") | 1000 / 1000 |
| 2 | | 22'57" (+05'14") | 1000 / 2000 |
| 3 | | 23'56" (+06'13") | 1000 / 3000 |
| 4 | | 31'09" (+13'26") | 1000 / 4000 |
| 5 | | 44'33" (+26'50") | 1000 / 5000 |
| 6 | | 26'30" (+08'47") | 1000 / 6000 |
| 7 | | 17'48" (+00'05") | 1000 / 7000 |
| 8 | | 19'02" (+01'19") | 1000 / 8000 |
| 9 | | 17'43" | 1000 / 9000 |
| 10 | | 19'01" (+01'18") | 1000 / 10000 |
| 11 | | 20'44" (+03'01") | 1000 / 11000 |
| 12 | | 23'23" (+05'40") | 1000 / 12000 |
| 13 | | 01:16'03" (+58'20") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'20" | 00:23'20" |
| 2 | 22'57" | 00:46'17" |
| 3 | 23'57" | 01:10'14" |
| 4 | 31'09" | 01:41'23" |
| 5 | 44'33" | 02:25'56" |
| 6 | 26'31" | 02:52'27" |
| 7 | 17'49" | 03:10'16" |
| 8 | 19'02" | 03:29'18" |
| 9 | 17'44" | 03:47'02" |
| 10 | 19'01" | 04:06'03" |
| 11 | 20'45" | 04:26'48" |
| 12 | 23'23" | 04:50'11" |
| 12.0 | 74'37" | 04:50'17" |
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