10.0 km | 01:00:27 | 06:02/km日期: 2021-10-27 19:44 - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'56" / 06'59" / 05'43" / 05'38" / 06'03" / 06'03" / 05'49" / 06'18" / 05'51" / 852'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'18") | 1000 / 1000 |
2 | | 06'58" (+02'20") | 1000 / 2000 |
3 | | 07'43" (+03'05") | 14 / 2014 |
4 | | 04'48" (+00'10") | 413 / 2428 |
5 | | 07'03" (+02'25") | 393 / 2821 |
6 | | 04'46" (+00'08") | 405 / 3227 |
7 | | 06'49" (+02'11") | 401 / 3628 |
8 | | 04'52" (+00'14") | 405 / 4034 |
9 | | 06'49" (+02'11") | 398 / 4432 |
10 | | 04'51" (+00'13") | 410 / 4843 |
11 | | 06'50" (+02'12") | 396 / 5239 |
12 | | 04'43" (+00'05") | 408 / 5648 |
13 | | 07'04" (+02'26") | 395 / 6044 |
14 | | 04'38" | 405 / 6450 |
15 | | 06'33" (+01'55") | 1000 / 7450 |
16 | | 06'00" (+01'22") | 1000 / 8450 |
17 | | 05'38" (+01'00") | 1000 / 9450 |
18 | | 05'00" (+00'22") | 556 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 320.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 05'43" | 00:19'38" |
4 | 05'38" | 00:25'16" |
5 | 06'03" | 00:31'19" |
6 | 06'03" | 00:37'22" |
7 | 05'49" | 00:43'11" |
8 | 06'18" | 00:49'29" |
9 | 05'51" | 00:55'20" |
10.0 | 05'05" | 01:00'27" |