10.6 km | 00:58:57 | 05:32/km日期: 2021-10-27 18:45 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'03" / 08'57" / 05'39" / 05'23" / 05'07" / 29'13" / 04'29" / 04'41" / 04'49" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'35") | 1000 / 1000 |
| 2 | | 05'59" (+01'31") | 1000 / 2000 |
| 3 | | 05'38" (+01'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'54") | 1000 / 4000 |
| 5 | | 05'06" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+02'38") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 645 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'57" | 00:17'00" |
| 3 | 05'39" | 00:22'39" |
| 4 | 05'23" | 00:28'02" |
| 5 | 05'07" | 00:33'09" |
| 6 | 29'13" | 01:02'22" |
| 7 | 04'29" | 01:06'51" |
| 8 | 04'41" | 01:11'32" |
| 9 | 04'49" | 01:16'21" |
| 10 | 04'46" | 01:21'07" |
| 10.6 | 04'30" | 01:24'02" |
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