16.9 km | 01:44:03 | 06:10/km日期: 2021-10-27 13:54 - 平均心率: 174 - 卡路里: 1519 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'44" / 06'04" / 05'56" / 06'01" / 06'04" / 06'01" / 05'56" / 06'02" / 06'02" / 06'12" / 06'15" / 06'09" / 06'15" / 06'10" / 06'05" / 11'25" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'50") | 736 / 736 |
2 | | 06'04" (+00'07") | 1609 / 2345 |
3 | | 06'00" (+00'03") | 1609 / 3954 |
4 | | 06'01" (+00'04") | 1609 / 5564 |
5 | | 05'57" | 1609 / 7173 |
6 | | 06'02" (+00'05") | 1609 / 8782 |
7 | | 06'10" (+00'13") | 1609 / 10392 |
8 | | 06'12" (+00'15") | 1609 / 12001 |
9 | | 06'12" (+00'15") | 1609 / 13610 |
10 | | 06'08" (+00'11") | 1609 / 15220 |
11 | | 06'35" (+00'38") | 1609 / 16829 |
12 | | 06'00" (+00'03") | 27 / 16857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 148.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'04" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 06'01" | 00:24'45" |
5 | 06'04" | 00:30'49" |
6 | 06'01" | 00:36'50" |
7 | 05'56" | 00:42'46" |
8 | 06'02" | 00:48'48" |
9 | 06'02" | 00:54'50" |
10 | 06'12" | 01:01'02" |
11 | 06'15" | 01:07'17" |
12 | 06'09" | 01:13'26" |
13 | 06'15" | 01:19'41" |
14 | 06'10" | 01:25'51" |
15 | 06'05" | 01:31'56" |
16 | 11'25" | 01:43'21" |
16.9 | 06'58" | 01:49'20" |