7.2 km | 00:43:57 | 06:07/km日期: 2015-05-06 16:56 - 平均心率: 146 - 卡路里: 510 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'31" / 08'32" / 06'01" / 07'54" / 05'53" / 06'58" / 06'32" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'38") | 1000 / 1000 |
2 | | 06'05" (+00'13") | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 06'07" (+00'15") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'09" (+00'17") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 174 / 7174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
75.36 km ㄚ拖 累積 :
731.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'32" | 00:15'03" |
3 | 06'01" | 00:21'04" |
4 | 07'54" | 00:28'58" |
5 | 05'53" | 00:34'51" |
6 | 06'58" | 00:41'49" |
7 | 06'32" | 00:48'21" |
7.2 | 06'06" | 00:49'25" |