6.1 km | 01:13:21 | 12:04/km日期: 2021-10-26 11:42 - 平均心率: 145 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'30" / 07'53" / 22'56" / 10'28" / 13'14" / 10'17" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'52") | 778 / 778 |
2 | | 08'42" (+03'57") | 515 / 1294 |
3 | | 07'48" (+03'03") | 1000 / 2294 |
4 | | 07'41" (+02'56") | 47 / 2341 |
5 | | 34'54" (+30'09") | 574 / 2916 |
6 | | 04'58" (+00'13") | 188 / 3104 |
7 | | 54'58" (+50'13") | 29 / 3133 |
8 | | 04'58" (+00'13") | 194 / 3328 |
9 | | 48'40" (+43'55") | 33 / 3361 |
10 | | 04'45" | 197 / 3558 |
11 | | 35'50" (+31'05") | 44 / 3602 |
12 | | 04'56" (+00'11") | 198 / 3801 |
13 | | 51'04" (+46'19") | 28 / 3830 |
14 | | 04'48" (+00'03") | 188 / 4018 |
15 | | 41'35" (+36'50") | 37 / 4055 |
16 | | 04'54" (+00'09") | 198 / 4254 |
17 | | 57'34" (+52'49") | 55 / 4310 |
18 | | 04'48" (+00'03") | 196 / 4506 |
19 | | 56'20" (+51'35") | 27 / 4534 |
20 | | 05'26" (+00'41") | 198 / 4732 |
21 | | 51'33" (+46'48") | 29 / 4762 |
22 | | 04'47" (+00'02") | 198 / 4961 |
23 | | 37'46" (+33'01") | 42 / 5003 |
24 | | 05'05" (+00'20") | 209 / 5213 |
25 | | 01:13'25" (+08'40") | 21 / 5234 |
26 | | 05'06" (+00'21") | 189 / 5424 |
27 | | 48'28" (+43'43") | 34 / 5459 |
28 | | 05'12" (+00'27") | 202 / 5661 |
29 | | 10'35" (+05'50") | 392 / 6054 |
30 | | 30'59" (+26'14") | 19 / 6073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 21.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'53" | 00:15'23" |
3 | 22'56" | 00:38'19" |
4 | 10'28" | 00:48'47" |
5 | 13'14" | 01:02'01" |
6 | 10'17" | 01:12'18" |
6.1 | 14'44" | 01:13'23" |