10.5 km | 01:27:13 | 08:18/km日期: 2021-10-26 19:13 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 162
Pace: 11'15" / 10'22" / 09'29" / 07'14" / 07'20" / 07'04" / 07'27" / 07'12" / 07'23" / 07'51" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+08'04") | 1000 / 1000 |
2 | | 06'11" (+03'00") | 608 / 1608 |
3 | | 37'36" (+34'25") | 80 / 1689 |
4 | | 03'11" | 116 / 1806 |
5 | | 17'38" (+14'27") | 175 / 1981 |
6 | | 03'25" (+00'14") | 112 / 2094 |
7 | | 18'41" (+15'30") | 161 / 2255 |
8 | | 03'33" (+00'22") | 114 / 2369 |
9 | | 12'10" (+08'59") | 277 / 2647 |
10 | | 07'01" (+03'50") | 1000 / 3647 |
11 | | 07'08" (+03'57") | 1000 / 4647 |
12 | | 07'19" (+04'08") | 1000 / 5647 |
13 | | 07'09" (+03'58") | 1000 / 6647 |
14 | | 07'22" (+04'11") | 1000 / 7647 |
15 | | 07'21" (+04'10") | 1000 / 8647 |
16 | | 07'31" (+04'20") | 1000 / 9647 |
17 | | 08'00" (+04'49") | 516 / 10163 |
18 | | 14'23" (+11'12") | 210 / 10373 |
19 | | 03'36" (+00'25") | 114 / 10488 |
20 | | 03'32" (+00'21") | 6 / 10495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
51.66 km Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 10'22" | 00:21'37" |
3 | 09'29" | 00:31'06" |
4 | 07'14" | 00:38'20" |
5 | 07'20" | 00:45'40" |
6 | 07'04" | 00:52'44" |
7 | 07'27" | 01:00'11" |
8 | 07'12" | 01:07'23" |
9 | 07'23" | 01:14'46" |
10 | 07'51" | 01:22'37" |
10.5 | 09'19" | 01:27'14" |