10.0 km | 00:51:33 | 05:07/km日期: 2015-05-06 21:00 - 地點: 體育場 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'52" / 05'21" / 04'53" / 04'36" / 04'32" / 04'30" / 04'55" / 05'36" / 05'42" / 05'25" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'21") | 1004 / 1004 |
2 | | 05'20" (+00'51") | 1002 / 2006 |
3 | | 04'50" (+00'21") | 991 / 2998 |
4 | | 04'38" (+00'09") | 1009 / 4007 |
5 | | 04'31" (+00'02") | 1000 / 5008 |
6 | | 04'29" | 1016 / 6024 |
7 | | 04'57" (+00'28") | 994 / 7019 |
8 | | 05'35" (+01'06") | 1003 / 8022 |
9 | | 05'39" (+01'10") | 1005 / 9027 |
10 | | 05'24" (+00'55") | 1004 / 10032 |
11 | | 04'56" (+00'27") | 16 / 10049 |
體重增加後,速度就慢了許多,跑到4:30就有點喘不過氣來,得再加油了。
5月累積里程 :
151.00 km Adidas Adizero Japan Boost 2 累積 :
883.6 kmAndroid - HTC HTC_M910x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 04'53" | 00:16'06" |
4 | 04'36" | 00:20'42" |
5 | 04'32" | 00:25'14" |
6 | 04'30" | 00:29'44" |
7 | 04'55" | 00:34'39" |
8 | 05'36" | 00:40'15" |
9 | 05'42" | 00:45'57" |
10 | 05'25" | 00:51'22" |
10.0 | 03'42" | 00:51'33" |