17.0 km | 01:24:37 | 04:57/km日期: 2021-10-26 18:37 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'53" / 05'33" / 05'24" / 06'01" / 15'18" / 03'53" / 04'00" / 03'54" / 05'07" / 03'50" / 04'00" / 05'58" / 04'14" / 08'27" / 04'58" / 05'21" / 05'00" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'07") | 1000 / 1000 |
| 2 | | 05'33" (+01'47") | 1000 / 2000 |
| 3 | | 05'24" (+01'38") | 1000 / 3000 |
| 4 | | 05'25" (+01'39") | 1000 / 4000 |
| 5 | | 05'10" (+01'24") | 252 / 4252 |
| 6 | | 10'53" (+07'07") | 60 / 4312 |
| 7 | | 03'54" (+00'08") | 406 / 4719 |
| 8 | | 03'46" | 407 / 5126 |
| 9 | | 03'54" (+00'08") | 402 / 5529 |
| 10 | | 03'49" (+00'03") | 406 / 5936 |
| 11 | | 03'57" (+00'11") | 405 / 6341 |
| 12 | | 03'57" (+00'11") | 406 / 6748 |
| 13 | | 03'58" (+00'12") | 410 / 7158 |
| 14 | | 04'01" (+00'15") | 400 / 7558 |
| 15 | | 03'54" (+00'08") | 407 / 7966 |
| 16 | | 03'57" (+00'11") | 405 / 8372 |
| 17 | | 06'47" (+03'01") | 411 / 8783 |
| 18 | | 03'48" (+00'02") | 406 / 9189 |
| 19 | | 03'50" (+00'04") | 407 / 9597 |
| 20 | | 03'54" (+00'08") | 404 / 10001 |
| 21 | | 03'58" (+00'12") | 403 / 10405 |
| 22 | | 04'03" (+00'17") | 401 / 10807 |
| 23 | | 03'55" (+00'09") | 412 / 11219 |
| 24 | | 04'00" (+00'14") | 405 / 11624 |
| 25 | | 04'04" (+00'18") | 202 / 11827 |
| 26 | | 14'58" (+11'12") | 214 / 12041 |
| 27 | | 03'50" (+00'04") | 404 / 12445 |
| 28 | | 03'49" (+00'03") | 407 / 12853 |
| 29 | | 03'53" (+00'07") | 202 / 13055 |
| 30 | | 07'17" (+03'31") | 1000 / 14055 |
| 31 | | 05'00" (+01'14") | 1000 / 15055 |
| 32 | | 05'21" (+01'35") | 1000 / 16055 |
| 33 | | 04'57" (+01'11") | 994 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 06'01" | 00:22'51" |
| 5 | 15'18" | 00:38'09" |
| 6 | 03'53" | 00:42'02" |
| 7 | 04'00" | 00:46'02" |
| 8 | 03'54" | 00:49'56" |
| 9 | 05'07" | 00:55'03" |
| 10 | 03'50" | 00:58'53" |
| 11 | 04'00" | 01:02'53" |
| 12 | 05'58" | 01:08'51" |
| 13 | 04'14" | 01:13'05" |
| 14 | 08'27" | 01:21'32" |
| 15 | 04'58" | 01:26'30" |
| 16 | 05'21" | 01:31'51" |
| 17 | 05'00" | 01:36'51" |
| 17.0 | 04'02" | 01:37'03" |
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