21.3 km | 01:53:52 | 05:21/km日期: 2015-05-06 04:34 - 總爬升: 364 m - 卡路里: 995 Cal - 總步數: 23092 - 平均步頻: 202 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 98%
Pace: 05'39" / 05'30" / 04'52" / 05'48" / 05'38" / 04'50" / 04'54" / 05'36" / 05'26" / 04'55" / 05'53" / 05'53" / 04'55" / 05'02" / 05'53" / 05'43" / 05'02" / 05'44" / 05'51" / 04'34" / 04'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'08") | 1001 / 1001 | 187 / 94 |
| 2 | | 05'27" (+00'57") | 1008 / 2010 | 186 / 98 |
| 3 | | 04'55" (+00'25") | 998 / 3009 | 184 / 110 |
| 4 | | 05'48" (+01'18") | 1000 / 4009 | 186 / 92 |
| 5 | | 05'37" (+01'07") | 1001 / 5010 | 187 / 94 |
| 6 | | 04'49" (+00'19") | 991 / 6002 | 187 / 110 |
| 7 | | 05'01" (+00'31") | 1001 / 7003 | 185 / 106 |
| 8 | | 05'36" (+01'06") | 1003 / 8007 | 190 / 93 |
| 9 | | 05'25" (+00'55") | 993 / 9000 | 189 / 97 |
| 10 | | 04'58" (+00'28") | 1010 / 10010 | 186 / 107 |
| 11 | | 05'57" (+01'27") | 997 / 11008 | 186 / 89 |
| 12 | | 05'47" (+01'17") | 994 / 12002 | 188 / 91 |
| 13 | | 05'00" (+00'30") | 1003 / 13006 | 187 / 106 |
| 14 | | 04'59" (+00'29") | 994 / 14000 | 186 / 107 |
| 15 | | 05'51" (+01'21") | 1002 / 15002 | 189 / 89 |
| 16 | | 05'45" (+01'15") | 1002 / 16004 | 189 / 91 |
| 17 | | 04'59" (+00'29") | 1001 / 17006 | 185 / 107 |
| 18 | | 05'53" (+01'23") | 998 / 18005 | 186 / 91 |
| 19 | | 05'43" (+01'13") | 1000 / 19006 | 188 / 92 |
| 20 | | 04'34" (+00'04") | 1000 / 20006 | 188 / 115 |
| 21 | | 04'34" (+00'04") | 1000 / 21006 | 188 / 115 |
| 22 | | 04'34" (+00'04") | 1000 / 22006 | 188 / 115 |
| 23 | | 04'30" | 999 / 23005 | 186 / 119 |
2天多沒跑 體力滿格
即使是這麼早去整座山應該還是有近20人 阿公阿罵是不用睡覺的嗎！？
前面路燈沒開有點可怕 應該有踩到幾隻大蝸的QQ ....天亮看到頗多屍體
5月累積里程 :
333.60 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 04'52" | 00:16'01" |
| 4 | 05'48" | 00:21'49" |
| 5 | 05'38" | 00:27'27" |
| 6 | 04'50" | 00:32'17" |
| 7 | 04'54" | 00:37'11" |
| 8 | 05'36" | 00:42'47" |
| 9 | 05'26" | 00:48'13" |
| 10 | 04'55" | 00:53'08" |
| 11 | 05'53" | 00:59'01" |
| 12 | 05'53" | 01:04'54" |
| 13 | 04'55" | 01:09'49" |
| 14 | 05'02" | 01:14'51" |
| 15 | 05'53" | 01:20'44" |
| 16 | 05'43" | 01:26'27" |
| 17 | 05'02" | 01:31'29" |
| 18 | 05'44" | 01:37'13" |
| 19 | 05'51" | 01:43'04" |
| 20 | 04'34" | 01:47'38" |
| 21 | 04'28" | 01:52'06" |
| 21.3 | 06'31" | 01:53'52" |
留言 
展開計圈分析
