15.1 km | 01:18:53 | 05:14/km日期: 2021-10-25 23:40 - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 230
Pace: 05'38" / 05'11" / 05'07" / 05'04" / 05'07" / 05'07" / 05'04" / 05'06" / 05'07" / 07'22" / 05'07" / 05'09" / 05'11" / 05'16" / 08'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'07" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 05'07" | 00:46'31" |
| 10 | 07'22" | 00:53'53" |
| 11 | 05'07" | 00:59'00" |
| 12 | 05'09" | 01:04'09" |
| 13 | 05'11" | 01:09'20" |
| 14 | 05'16" | 01:14'36" |
| 15 | 08'08" | 01:22'44" |
| 15.1 | 05'25" | 01:23'01" |
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