7.1 km | 00:50:50 | 07:11/km日期: 2021-10-25 21:43 - 平均心率: 120 - 卡路里: 442 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'54" / 05'56" / 07'42" / 07'22" / 07'48" / 07'45" / 07'11" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'12") | 1000 / 1000 |
| 2 | | 05'55" (+02'14") | 1000 / 2000 |
| 3 | | 07'41" (+04'00") | 1000 / 3000 |
| 4 | | 08'24" (+04'43") | 761 / 3761 |
| 5 | | 04'03" (+00'22") | 238 / 3999 |
| 6 | | 11'02" (+07'21") | 258 / 4258 |
| 7 | | 04'07" (+00'26") | 225 / 4483 |
| 8 | | 11'02" (+07'21") | 265 / 4749 |
| 9 | | 03'53" (+00'12") | 231 / 4981 |
| 10 | | 10'54" (+07'13") | 273 / 5255 |
| 11 | | 03'50" (+00'09") | 237 / 5492 |
| 12 | | 11'38" (+07'57") | 272 / 5765 |
| 13 | | 03'41" | 231 / 5997 |
| 14 | | 07'06" (+03'25") | 1000 / 6997 |
| 15 | | 04'16" (+00'35") | 71 / 7068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 189.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 07'42" | 00:20'32" |
| 4 | 07'22" | 00:27'54" |
| 5 | 07'48" | 00:35'42" |
| 6 | 07'45" | 00:43'27" |
| 7 | 07'11" | 00:50'38" |
| 7.1 | 03'23" | 00:50'52" |
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