12.8 km | 01:10:15 | 05:28/km日期: 2021-10-25 17:58 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'59" / 06'06" / 06'08" / 05'55" / 05'51" / 05'11" / 05'09" / 05'03" / 05'04" / 05'03" / 04'54" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'32") | 408 / 408 |
| 2 | | 06'53" (+02'13") | 418 / 826 |
| 3 | | 06'16" (+01'36") | 419 / 1245 |
| 4 | | 06'07" (+01'27") | 421 / 1667 |
| 5 | | 05'56" (+01'16") | 424 / 2091 |
| 6 | | 06'17" (+01'37") | 418 / 2510 |
| 7 | | 06'01" (+01'21") | 411 / 2922 |
| 8 | | 05'56" (+01'16") | 409 / 3332 |
| 9 | | 05'56" (+01'16") | 414 / 3746 |
| 10 | | 05'53" (+01'13") | 410 / 4157 |
| 11 | | 05'49" (+01'09") | 409 / 4566 |
| 12 | | 05'50" (+01'10") | 410 / 4976 |
| 13 | | 05'21" (+00'41") | 416 / 5393 |
| 14 | | 05'11" (+00'31") | 414 / 5808 |
| 15 | | 05'06" (+00'26") | 414 / 6222 |
| 16 | | 05'08" (+00'28") | 411 / 6634 |
| 17 | | 05'08" (+00'28") | 412 / 7046 |
| 18 | | 05'08" (+00'28") | 408 / 7454 |
| 19 | | 05'00" (+00'20") | 413 / 7867 |
| 20 | | 05'02" (+00'22") | 416 / 8284 |
| 21 | | 05'06" (+00'26") | 411 / 8696 |
| 22 | | 05'04" (+00'24") | 410 / 9106 |
| 23 | | 04'58" (+00'18") | 415 / 9522 |
| 24 | | 04'59" (+00'19") | 407 / 9929 |
| 25 | | 04'59" (+00'19") | 414 / 10343 |
| 26 | | 04'59" (+00'19") | 410 / 10754 |
| 27 | | 04'55" (+00'15") | 410 / 11164 |
| 28 | | 05'01" (+00'21") | 404 / 11568 |
| 29 | | 04'58" (+00'18") | 405 / 11974 |
| 30 | | 04'51" (+00'11") | 405 / 12379 |
| 31 | | 04'40" | 409 / 12788 |
| 32 | | 04'59" (+00'19") | 27 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 05'55" | 00:25'08" |
| 5 | 05'51" | 00:30'59" |
| 6 | 05'11" | 00:36'10" |
| 7 | 05'09" | 00:41'19" |
| 8 | 05'03" | 00:46'22" |
| 9 | 05'04" | 00:51'26" |
| 10 | 05'03" | 00:56'29" |
| 11 | 04'54" | 01:01'23" |
| 12 | 04'59" | 01:06'22" |
| 12.8 | 04'46" | 01:10'16" |
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