30.0 km | 02:27:19 | 04:54/km日期: 2021-10-24 05:51 - 總爬升: 102 m - 平均心率: 136 - 卡路里: 1439 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'52" / 05'47" / 05'23" / 05'02" / 04'59" / 05'00" / 05'03" / 05'17" / 04'53" / 04'52" / 04'48" / 04'48" / 04'48" / 04'47" / 05'36" / 04'50" / 04'42" / 04'37" / 04'33" / 04'44" / 04'39" / 04'59" / 04'42" / 04'50" / 04'51" / 04'36" / 04'41" / 04'38" / 04'36" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'49") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'44") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'37") | 1000 / 15000 |
| 16 | | 04'50" (+00'17") | 1000 / 16000 |
| 17 | | 04'42" (+00'09") | 1000 / 17000 |
| 18 | | 04'36" (+00'03") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'43" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" (+00'06") | 1000 / 21000 |
| 22 | | 04'39" (+00'06") | 1000 / 22000 |
| 23 | | 04'41" (+00'08") | 1000 / 23000 |
| 24 | | 04'50" (+00'17") | 1000 / 24000 |
| 25 | | 04'50" (+00'17") | 1000 / 25000 |
| 26 | | 04'36" (+00'03") | 1000 / 26000 |
| 27 | | 04'41" (+00'08") | 1000 / 27000 |
| 28 | | 04'37" (+00'04") | 1000 / 28000 |
| 29 | | 04'36" (+00'03") | 1000 / 29000 |
| 30 | | 04'59" (+00'26") | 1000 / 30000 |
| 31 | | 04'56" (+00'23") | 35 / 30035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 513.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'02" | 00:22'04" |
| 5 | 04'59" | 00:27'03" |
| 6 | 05'00" | 00:32'03" |
| 7 | 05'03" | 00:37'06" |
| 8 | 05'17" | 00:42'23" |
| 9 | 04'53" | 00:47'16" |
| 10 | 04'52" | 00:52'08" |
| 11 | 04'48" | 00:56'56" |
| 12 | 04'48" | 01:01'44" |
| 13 | 04'48" | 01:06'32" |
| 14 | 04'47" | 01:11'19" |
| 15 | 05'36" | 01:16'55" |
| 16 | 04'50" | 01:21'45" |
| 17 | 04'42" | 01:26'27" |
| 18 | 04'37" | 01:31'04" |
| 19 | 04'33" | 01:35'37" |
| 20 | 04'44" | 01:40'21" |
| 21 | 04'39" | 01:45'00" |
| 22 | 04'59" | 01:49'59" |
| 23 | 04'42" | 01:54'41" |
| 24 | 04'50" | 01:59'31" |
| 25 | 04'51" | 02:04'22" |
| 26 | 04'36" | 02:08'58" |
| 27 | 04'41" | 02:13'39" |
| 28 | 04'38" | 02:18'17" |
| 29 | 04'36" | 02:22'53" |
| 30 | 05'19" | 02:28'12" |
| 30.0 | 04'41" | 02:28'22" |
留言 
展開計圈分析
