30.0 km | 02:32:59 | 05:05/km日期: 2021-10-24 04:41 - 平均心率: 100 - 卡路里: 688 Cal - 平均步頻: 168
Pace: 06'23" / 06'18" / 10'31" / 06'00" / 05'54" / 05'21" / 05'00" / 05'54" / 05'01" / 06'10" / 05'21" / 04'48" / 05'19" / 04'50" / 04'45" / 04'53" / 04'41" / 09'24" / 05'03" / 05'38" / 04'55" / 04'36" / 04'37" / 04'41" / 04'36" / 04'37" / 04'37" / 04'41" / 04'40" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+01'42") | 1000 / 2000 |
| 3 | | 06'13" (+01'38") | 1000 / 3000 |
| 4 | | 06'00" (+01'25") | 1000 / 4000 |
| 5 | | 05'53" (+01'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'53") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'45") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'18") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'36") | 1000 / 18000 |
| 19 | | 05'03" (+00'28") | 1000 / 19000 |
| 20 | | 04'49" (+00'14") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 1000 / 21000 |
| 22 | | 04'36" (+00'01") | 1000 / 22000 |
| 23 | | 04'36" (+00'01") | 1000 / 23000 |
| 24 | | 04'41" (+00'06") | 1000 / 24000 |
| 25 | | 04'35" | 1000 / 25000 |
| 26 | | 04'36" (+00'01") | 1000 / 26000 |
| 27 | | 04'37" (+00'02") | 1000 / 27000 |
| 28 | | 04'41" (+00'06") | 1000 / 28000 |
| 29 | | 04'39" (+00'04") | 1000 / 29000 |
| 30 | | 04'42" (+00'07") | 1000 / 30000 |
| 31 | | 03'31" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 283.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 10'31" | 00:23'12" |
| 4 | 06'00" | 00:29'12" |
| 5 | 05'54" | 00:35'06" |
| 6 | 05'21" | 00:40'27" |
| 7 | 05'00" | 00:45'27" |
| 8 | 05'54" | 00:51'21" |
| 9 | 05'01" | 00:56'22" |
| 10 | 06'10" | 01:02'32" |
| 11 | 05'21" | 01:07'53" |
| 12 | 04'48" | 01:12'41" |
| 13 | 05'19" | 01:18'00" |
| 14 | 04'50" | 01:22'50" |
| 15 | 04'45" | 01:27'35" |
| 16 | 04'53" | 01:32'28" |
| 17 | 04'41" | 01:37'09" |
| 18 | 09'24" | 01:46'33" |
| 19 | 05'03" | 01:51'36" |
| 20 | 05'38" | 01:57'14" |
| 21 | 04'55" | 02:02'09" |
| 22 | 04'36" | 02:06'45" |
| 23 | 04'37" | 02:11'22" |
| 24 | 04'41" | 02:16'03" |
| 25 | 04'36" | 02:20'39" |
| 26 | 04'37" | 02:25'16" |
| 27 | 04'37" | 02:29'53" |
| 28 | 04'41" | 02:34'34" |
| 29 | 04'40" | 02:39'14" |
| 30 | 04'42" | 02:43'56" |
| 30.0 | 04'22" | 02:43'58" |
展開計圈分析
留言 
