47.7 km | 10:56:12 | 13:45/km日期: 2021-10-23 06:35 - 總爬升: 943 m - 卡路里: 1847 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'49" / 13'10" / 07'24" / 10'05" / 10'42" / 08'41" / 10'45" / 08'02" / 08'22" / 11'29" / 07'42" / 07'43" / 10'00" / 10'30" / 12'28" / 14'10" / 12'38" / 12'26" / 12'33" / 16'29" / 12'34" / 15'22" / 16'46" / 15'52" / 31'16" / 16'41" / 20'37" / 17'06" / 19'34" / 19'10" / 20'56" / 17'13" / 16'03" / 10'06" / 08'42" / 09'58" / 11'05" / 14'15" / 16'42" / 15'09" / 13'19" / 12'00" / 13'16" / 16'09" / 11'52" / 13'27" / 13'24" / 31'41" /
10月累積里程 : 57.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 13'10" | 00:21'59" |
3 | 07'24" | 00:29'23" |
4 | 10'05" | 00:39'28" |
5 | 10'42" | 00:50'10" |
6 | 08'41" | 00:58'51" |
7 | 10'45" | 01:09'36" |
8 | 08'02" | 01:17'38" |
9 | 08'22" | 01:26'00" |
10 | 11'29" | 01:37'29" |
11 | 07'42" | 01:45'11" |
12 | 07'43" | 01:52'54" |
13 | 10'00" | 02:02'54" |
14 | 10'30" | 02:13'24" |
15 | 12'28" | 02:25'52" |
16 | 14'10" | 02:40'02" |
17 | 12'38" | 02:52'40" |
18 | 12'26" | 03:05'06" |
19 | 12'33" | 03:17'39" |
20 | 16'29" | 03:34'08" |
21 | 12'34" | 03:46'42" |
22 | 15'22" | 04:02'04" |
23 | 16'46" | 04:18'50" |
24 | 15'52" | 04:34'42" |
25 | 31'16" | 05:05'58" |
26 | 16'41" | 05:22'39" |
27 | 20'37" | 05:43'16" |
28 | 17'06" | 06:00'22" |
29 | 19'34" | 06:19'56" |
30 | 19'10" | 06:39'06" |
31 | 20'56" | 07:00'02" |
32 | 17'13" | 07:17'15" |
33 | 16'03" | 07:33'18" |
34 | 10'06" | 07:43'24" |
35 | 08'42" | 07:52'06" |
36 | 09'58" | 08:02'04" |
37 | 11'05" | 08:13'09" |
38 | 14'15" | 08:27'24" |
39 | 16'42" | 08:44'06" |
40 | 15'09" | 08:59'15" |
41 | 13'19" | 09:12'34" |
42 | 12'00" | 09:24'34" |
43 | 13'16" | 09:37'50" |
44 | 16'09" | 09:53'59" |
45 | 11'52" | 10:05'51" |
46 | 13'27" | 10:19'18" |
47 | 13'24" | 10:32'42" |
47.9 | 26'32" | 10:55'31" |