24.0 km | 02:04:43 | 05:11/km日期: 2015-05-03 19:05 - 卡路里: 1221 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'19" / 05'05" / 05'17" / 05'19" / 05'18" / 05'15" / 05'27" / 05'07" / 05'19" / 05'16" / 05'14" / 05'18" / 05'21" / 05'13" / 05'08" / 05'16" / 05'14" / 05'16" / 05'11" / 05'05" / 04'57" / 05'01" / 04'50" / 04'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'27") | 1000 / 16000 |
| 17 | | 05'13" (+00'24") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'22") | 1000 / 19000 |
| 20 | | 05'04" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'08") | 1000 / 21000 |
| 22 | | 05'01" (+00'12") | 1000 / 22000 |
| 23 | | 04'49" | 1000 / 23000 |
| 24 | | 04'55" (+00'06") | 1000 / 24000 |
| 25 | | 05'41" (+00'52") | 7 / 24007 |
Wings for Life World Run
設定用21K的配速去跑，沒想到居然跑超過23K(結束後緩跑至24K停下)，賺了快三公里 ^^||
好玩又有意義的活動，之後還會想繼續參加~
5月累積里程 :
295.49 km 
ASICS TJR829 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'15" | 00:31'33" |
| 7 | 05'27" | 00:37'00" |
| 8 | 05'07" | 00:42'07" |
| 9 | 05'19" | 00:47'26" |
| 10 | 05'16" | 00:52'42" |
| 11 | 05'14" | 00:57'56" |
| 12 | 05'18" | 01:03'14" |
| 13 | 05'21" | 01:08'35" |
| 14 | 05'13" | 01:13'48" |
| 15 | 05'08" | 01:18'56" |
| 16 | 05'16" | 01:24'12" |
| 17 | 05'14" | 01:29'26" |
| 18 | 05'16" | 01:34'42" |
| 19 | 05'11" | 01:39'53" |
| 20 | 05'05" | 01:44'58" |
| 21 | 04'57" | 01:49'55" |
| 22 | 05'01" | 01:54'56" |
| 23 | 04'50" | 01:59'46" |
| 24 | 04'55" | 02:04'41" |
| 24.0 | 06'15" | 02:04'44" |
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