7.0 km | 00:33:10 | 04:44/km日期: 2021-10-23 16:54 - 卡路里: 546 Cal - 平均步頻: 180
Pace: 04'57" / 04'35" / 04'36" / 04'35" / 04'43" / 04'45" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 03'50" | 7 / 7007 |
10月累積里程 : 198.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'35" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 04'45" | 00:28'11" |
| 7 | 04'58" | 00:33'09" |
| 7.0 | 04'22" | 00:33'11" |
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