19.9 km | 03:41:58 | 11:08/km日期: 2021-10-23 08:00 - 總爬升: 951 m - 平均心率: 156 - 卡路里: 2773 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'15" / 04'59" / 04'32" / 04'55" / 04'50" / 05'02" / 05'49" / 16'32" / 17'10" / 19'15" / 22'26" / 21'01" / 18'17" / 13'26" / 09'43" / 09'50" / 14'55" / 13'01" / 05'21" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 128.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'32" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 05'02" | 00:29'33" |
| 7 | 05'49" | 00:35'22" |
| 8 | 16'32" | 00:51'54" |
| 9 | 17'10" | 01:09'04" |
| 10 | 19'15" | 01:28'19" |
| 11 | 22'26" | 01:50'45" |
| 12 | 21'01" | 02:11'46" |
| 13 | 18'17" | 02:30'03" |
| 14 | 13'26" | 02:43'29" |
| 15 | 09'43" | 02:53'12" |
| 16 | 09'50" | 03:03'02" |
| 17 | 14'55" | 03:17'57" |
| 18 | 13'01" | 03:30'58" |
| 19 | 05'21" | 03:36'19" |
| 19.9 | 06'04" | 03:41'59" |
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