13.0 km | 01:19:07 | 06:04/km日期: 2021-10-23 05:48 - 總爬升: 178 m - 地點: 中正 - 平均心率: 118 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'59" / 06'31" / 09'23" / 05'07" / 05'11" / 06'10" / 09'43" / 06'04" / 06'44" / 06'12" / 06'11" / 05'57" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'53") | 1000 / 1000 |
| 2 | | 06'31" (+01'26") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+01'04") | 1000 / 6000 |
| 7 | | 06'15" (+01'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 06'43" (+01'38") | 1000 / 9000 |
| 10 | | 06'11" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+01'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'51") | 1000 / 12000 |
| 13 | | 06'34" (+01'29") | 1000 / 13000 |
| 14 | | 07'10" (+02'05") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
352.76 km 
NIKE next% 奧運 累積 :
975.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 09'23" | 00:22'53" |
| 4 | 05'07" | 00:28'00" |
| 5 | 05'11" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 09'43" | 00:49'04" |
| 8 | 06'04" | 00:55'08" |
| 9 | 06'44" | 01:01'52" |
| 10 | 06'12" | 01:08'04" |
| 11 | 06'11" | 01:14'15" |
| 12 | 05'57" | 01:20'12" |
| 13 | 06'34" | 01:26'46" |
| 13.0 | 07'35" | 01:26'54" |
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