18.5 km | 02:00:00 | 06:28/km日期: 2021-10-23 06:34 - 平均心率: 152 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'01" / 06'56" / 07'05" / 06'33" / 06'41" / 06'45" / 06'26" / 06'28" / 06'06" / 06'07" / 06'01" / 06'12" / 06'18" / 06'42" / 06'16" / 06'30" / 06'21" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 700 / 700 |
| 2 | | 06'51" (+00'49") | 1000 / 1700 |
| 3 | | 06'40" (+00'38") | 1000 / 2700 |
| 4 | | 07'04" (+01'02") | 1000 / 3700 |
| 5 | | 06'34" (+00'32") | 1000 / 4700 |
| 6 | | 06'48" (+00'46") | 1000 / 5700 |
| 7 | | 06'30" (+00'28") | 1000 / 6700 |
| 8 | | 06'26" (+00'24") | 1000 / 7700 |
| 9 | | 06'10" (+00'08") | 1000 / 8700 |
| 10 | | 06'08" (+00'06") | 1000 / 9700 |
| 11 | | 06'02" | 1000 / 10700 |
| 12 | | 06'10" (+00'08") | 1000 / 11700 |
| 13 | | 06'12" (+00'10") | 1000 / 12700 |
| 14 | | 06'43" (+00'41") | 1000 / 13700 |
| 15 | | 06'16" (+00'14") | 1000 / 14700 |
| 16 | | 06'25" (+00'23") | 671 / 15372 |
| 17 | | 06'28" (+00'26") | 1000 / 16372 |
| 18 | | 06'13" (+00'11") | 1000 / 17372 |
| 19 | | 06'46" (+00'44") | 338 / 17710 |
| 20 | | 06'14" (+00'12") | 800 / 18511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 07'05" | 00:21'02" |
| 4 | 06'33" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'45" | 00:41'01" |
| 7 | 06'26" | 00:47'27" |
| 8 | 06'28" | 00:53'55" |
| 9 | 06'06" | 01:00'01" |
| 10 | 06'07" | 01:06'08" |
| 11 | 06'01" | 01:12'09" |
| 12 | 06'12" | 01:18'21" |
| 13 | 06'18" | 01:24'39" |
| 14 | 06'42" | 01:31'21" |
| 15 | 06'16" | 01:37'37" |
| 16 | 06'30" | 01:44'07" |
| 17 | 06'21" | 01:50'28" |
| 18 | 06'28" | 01:56'56" |
| 18.5 | 06'03" | 02:00'02" |
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