12.0 km | 00:58:12 | 04:51/km日期: 2021-10-23 06:25 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'20" / 05'22" / 05'02" / 05'01" / 04'53" / 04'53" / 04'48" / 04'46" / 04'39" / 04'41" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 402 / 402 |
| 2 | | 05'30" (+01'07") | 388 / 791 |
| 3 | | 05'16" (+00'53") | 401 / 1192 |
| 4 | | 05'19" (+00'56") | 399 / 1591 |
| 5 | | 05'22" (+00'59") | 396 / 1988 |
| 6 | | 04'59" (+00'36") | 391 / 2379 |
| 7 | | 05'05" (+00'42") | 381 / 2761 |
| 8 | | 04'58" (+00'35") | 388 / 3149 |
| 9 | | 04'55" (+00'32") | 390 / 3540 |
| 10 | | 05'09" (+00'46") | 382 / 3922 |
| 11 | | 04'50" (+00'27") | 393 / 4316 |
| 12 | | 04'55" (+00'32") | 393 / 4709 |
| 13 | | 04'52" (+00'29") | 395 / 5104 |
| 14 | | 04'48" (+00'25") | 401 / 5506 |
| 15 | | 04'48" (+00'25") | 402 / 5909 |
| 16 | | 04'48" (+00'25") | 403 / 6312 |
| 17 | | 04'53" (+00'30") | 401 / 6713 |
| 18 | | 04'52" (+00'29") | 400 / 7114 |
| 19 | | 04'50" (+00'27") | 400 / 7515 |
| 20 | | 04'42" (+00'19") | 408 / 7923 |
| 21 | | 04'41" (+00'18") | 407 / 8331 |
| 22 | | 04'38" (+00'15") | 413 / 8745 |
| 23 | | 04'38" (+00'15") | 411 / 9157 |
| 24 | | 04'41" (+00'18") | 407 / 9564 |
| 25 | | 04'36" (+00'13") | 419 / 9984 |
| 26 | | 04'24" (+00'01") | 406 / 10390 |
| 27 | | 04'31" (+00'08") | 399 / 10789 |
| 28 | | 04'23" | 402 / 11191 |
| 29 | | 04'24" (+00'01") | 404 / 11596 |
| 30 | | 04'19" | 399 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'53" | 00:30'31" |
| 7 | 04'48" | 00:35'19" |
| 8 | 04'46" | 00:40'05" |
| 9 | 04'39" | 00:44'44" |
| 10 | 04'41" | 00:49'25" |
| 11 | 04'28" | 00:53'53" |
| 12.0 | 04'20" | 00:58'12" |
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