26.0 km | 01:42:41 | 03:56/km日期: 2021-10-23 05:31 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 1400 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'11" / 03'56" / 04'04" / 03'56" / 03'54" / 03'57" / 03'56" / 04'09" / 03'52" / 03'49" / 03'58" / 03'57" / 03'53" / 04'00" / 03'58" / 03'53" / 03'57" / 03'54" / 03'59" / 04'00" / 04'13" / 04'04" / 04'37" / 03'56" / 03'50" / 975'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+02'39") | 1242 / 1242 |
| 2 | | 01'28" | 3 / 1246 |
| 3 | | 03'53" (+02'25") | 1000 / 2246 |
| 4 | | 04'04" (+02'36") | 1000 / 3246 |
| 5 | | 03'55" (+02'27") | 1000 / 4246 |
| 6 | | 03'57" (+02'29") | 1000 / 5246 |
| 7 | | 03'54" (+02'26") | 1000 / 6246 |
| 8 | | 03'53" (+02'25") | 1000 / 7246 |
| 9 | | 04'01" (+02'33") | 1000 / 8246 |
| 10 | | 03'51" (+02'23") | 1000 / 9246 |
| 11 | | 03'52" (+02'24") | 1000 / 10246 |
| 12 | | 03'58" (+02'30") | 1000 / 11246 |
| 13 | | 03'55" (+02'27") | 1000 / 12246 |
| 14 | | 03'55" (+02'27") | 1000 / 13246 |
| 15 | | 03'59" (+02'31") | 1000 / 14246 |
| 16 | | 03'56" (+02'28") | 1000 / 15246 |
| 17 | | 03'51" (+02'23") | 1000 / 16246 |
| 18 | | 03'56" (+02'28") | 1000 / 17246 |
| 19 | | 03'55" (+02'27") | 1000 / 18246 |
| 20 | | 03'58" (+02'30") | 1000 / 19246 |
| 21 | | 03'57" (+02'29") | 1000 / 20246 |
| 22 | | 03'58" (+02'30") | 1000 / 21246 |
| 23 | | 04'05" (+02'37") | 749 / 21995 |
| 24 | | 04'00" (+02'32") | 1000 / 22995 |
| 25 | | 03'51" (+02'23") | 1000 / 23995 |
| 26 | | 03'52" (+02'24") | 1000 / 24995 |
| 27 | | 03'55" (+02'27") | 1000 / 25995 |
| 28 | | 03'04" (+01'36") | 8 / 26004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 449.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'56" | 00:08'07" |
| 3 | 04'04" | 00:12'11" |
| 4 | 03'56" | 00:16'07" |
| 5 | 03'54" | 00:20'01" |
| 6 | 03'57" | 00:23'58" |
| 7 | 03'56" | 00:27'54" |
| 8 | 04'09" | 00:32'03" |
| 9 | 03'52" | 00:35'55" |
| 10 | 03'49" | 00:39'44" |
| 11 | 03'58" | 00:43'42" |
| 12 | 03'57" | 00:47'39" |
| 13 | 03'53" | 00:51'32" |
| 14 | 04'00" | 00:55'32" |
| 15 | 03'58" | 00:59'30" |
| 16 | 03'53" | 01:03'23" |
| 17 | 03'57" | 01:07'20" |
| 18 | 03'54" | 01:11'14" |
| 19 | 03'59" | 01:15'13" |
| 20 | 04'00" | 01:19'13" |
| 21 | 04'13" | 01:23'26" |
| 22 | 04'04" | 01:27'30" |
| 23 | 04'37" | 01:32'07" |
| 24 | 03'56" | 01:36'03" |
| 25 | 03'50" | 01:39'53" |
| 26.0 | 03'53" | 01:43'47" |
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